--- title: The flu has hit Siouxland. Here’s how to hit it back. description: The flu has hit Siouxland. Here’s how to hit it back. --- [![Hello Bar](https://info.oakleafpm.com/hs-fs/file-2537290645-png/images/logo_white.png?width=48&height=29&name=logo_white.png)](http://www.hellobar.com/?hbt=orig) Apply for Quality Affordable Housing with Oakleaf [Click Here](http://www.oakleafpm.com/get-application/) Search Search [![Oakleaf Property Management](https://info.oakleafpm.com/hs-fs/hub/490700/file-2520101103.png)](http://www.oakleafpm.com/) - [Rental Application](http://www.oakleafpm.com/get-application/) - [News](https://info.oakleafpm.com/blog) - [About Us](http://www.oakleafpm.com/about-us/) - [Employment](http://www.oakleafpm.com/about-us/employment/) - [Service Coordinator Program](http://www.oakleafpm.com/about-us/service-coordination-program/) - [Services – What We Do](http://www.oakleafpm.com/about-us/services-what-we-do/) - [Affordable Rental Assistance](http://www.oakleafpm.com/about-us/housing-resourses/) - [About Us](http://www.oakleafpm.com/about-us/) - [Iowa Apts.](http://www.oakleafpm.com/apartment-communities/) - [Akron, IA • Ridgewood Apartments](http://www.oakleafpm.com/apartment-communities/akron-ia-ridgewood2/) - [Clear Lake, IA • Lakeland Park Apartments](http://www.oakleafpm.com/apartment-communities/lakeland-park-apartments-clear-lake/) - [Holstein, IA • Somerset Apartments](http://www.oakleafpm.com/apartment-communities/holstein-ia-somerset-apartments/) - [Kingsley, IA • Kingston Apartments](http://www.oakleafpm.com/apartment-communities/kingsley-2/) - [Le Mars, IA • Floyd Valley Apartments](http://www.oakleafpm.com/apartment-communities/floyd-valley-apartments-lemars/) - [Rock Rapids, IA • Rosewood Heights Apartments](http://www.oakleafpm.com/apartment-communities/rock-rapids-ia-rosewood-apartments/) - [Woodbine, IA • Woodland Apartments](http://www.oakleafpm.com/apartment-communities/woodbine-ia-woodland-apartments/) - [Sioux City Apts.](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/) - [Centennial Manor Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/centennial-manor2/) - [Century II Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/century-ii-apartments/) - [Martin Tower Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/martin-tower-apartments-sioux-city/) - [Martin Tower Ballroom](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/martin-tower-ballroom/) - [Morning Hills Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/morning-hills-apartments/) - [Shire I & II Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/shire-i-ii-apartments/) - [Southview Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/southview-apartments/) - [Town View Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/townview-apartments/) - [West Park Apartments](http://www.oakleafpm.com/apartment-communities/sioux-city-iowa/westpark-apartments/) - [Nebraska Apts.](http://www.oakleafpm.com/nebraska-apartments/) - [Fullerton, NE • Woodland Park Apartments](http://www.oakleafpm.com/nebraska-apartments/fullerton-ne-woodland-park-apartments/) - [South Dakota Apts.](http://www.oakleafpm.com/south-dakota-communities/) - [Sioux Falls, SD • Western Heights Apartments](http://www.oakleafpm.com/south-dakota-communities/sioux-falls-sd-western-heights/) - [Mitchell, SD • Greenridge Apartments](http://www.oakleafpm.com/south-dakota-communities/greenridge-apartments/) - [Mitchell, SD • Green Meadows Apartments](http://www.oakleafpm.com/south-dakota-communities/mitchell-sd/green-meadows-apartments/) - [Mitchell, SD • Cathedral Square I & II Apartments](http://www.oakleafpm.com/south-dakota-communities/mitchell-sd/cathedral-square-i-ii-sf/) - [Rapid City, SD • West Park Apartments](http://www.oakleafpm.com/south-dakota-communities/rapid-city-sd-westpark-apartments/) - [Scotland, SD • Scotland Apartments](http://www.oakleafpm.com/south-dakota-communities/scotland-sd-scotland-apartments/) - [Vermillion, SD • Town Square I & II Apartments](http://www.oakleafpm.com/south-dakota-communities/vermillion-sd-town-square-i-ii-apartments/) - [Wakonda, SD • Wakonda Apartments](http://www.oakleafpm.com/south-dakota-communities/wakonda-sd-wakonda-apartments/) - [Yankton, SD • Valley Park Apartments](http://www.oakleafpm.com/yankton-sd-valley-park-apartments/) - [Contact](http://www.oakleafpm.com/contact/) - [Connect With Us On Facebook](http://www.oakleafpm.com/connect-with-us-on-facebook/) # The flu has hit Siouxland. Here’s how to hit it back. by [Oakleaf Team](https://info.oakleafpm.com/blog/author/oakleaf-team) | 0 10 Feb 2015 - [Tweet](https://twitter.com/share) If the lines at urgent care, doctors’ offices, and pharmacies are any indication, the flu virus is thriving in Siouxland. [An airborne virus](http://www.flu.gov/symptoms-treatment/symptoms/index.html) that causes fever, cough, sore throat, congestion, chills, and body aches, the flu is very common in the winter months, when people are hunkered indoors, mingling in enclosed public spaces, and touching common surfaces.   If you are over the [age of 65, flu prevention](http://www.flu.gov/at-risk/seniors/) is even more important. Since our immune systems weaken as we age, we are increasingly more susceptible to viruses and illnesses, and we also are more prone to complications in our older years. Make no mistake, however, getting the flu at any age isn’t fun.   There are two big ways you can prevent being hit with this unwelcome virus.   - [**Get a flu vaccine**](http://www.flu.gov/prevention-vaccination/vaccination/index.html)**.** According to flu.gov, you are [60% less likely to need treatment for the flu](http://www.cdc.gov/flu/about/qa/vaccineeffect.htm) if you get a flu vaccine. Since it takes about two weeks after the shot for the body to create sufficient antibodies, it’s best to get the vaccine as soon as possible. - **Wash your hands frequently.** Since the flu virus is airborne, all it needs to do is come in contact with the mucous membranes in your eyes, mouth, and nose to enter your body and start making you feel miserable. The easiest way to prevent this contact is to avoid touching your face and keep your hands as clean as possible. If, despite your best efforts, you end up getting the flu anyway, [**stay home**](http://www.flu.gov/symptoms-treatment/treatment/index.html). It’s your best bet to limit the spread of the virus, allow yourself plenty of rest, and stay comfortable.   Here are a few things you can do to [minimize flu complications](http://www.flu.gov/symptoms-treatment/treatment/).   - Avoiding unnecessary stressors allows the body to focus on getting well. - Drink lots of clear fluids. Broth, water, and sports drinks will help keep you hydrated, particularly if you have a fever or if you are losing a lot of moisture through mouth breathing. - Cool a fever with cold, damp washcloths on your forehead, arms, and legs. - If congestion has you losing sleep, try using saline nasal sprays or increasing the ambient humidity in your bedroom with a humidifier or by hanging wet clothes in doorways. - Gargle a salt-water solution made with 1-2 teaspoons of salt to one cup of warm water. Be well and get well from all of us at Oakleaf!     Use this widget to locate where to get a flu vaccine in Siouxland. http://www.flu.gov/stay-connected/vaccinelocator\_2011.html [Latest News](https://info.oakleafpm.com/blog/topic/latest-news) ### Contact Us ##### ![](https://info.oakleafpm.com/hs-fs/file-2545673260-jpg/images/icon-building.jpg) Oakleaf Property Management ![](https://info.oakleafpm.com/hs-fs/file-2545663240-jpg/images/icon-address.jpg)1019 Jones Street  Sioux City IA 51105 ![](https://info.oakleafpm.com/hs-fs/file-2527819156-jpg/images/icon-phone.jpg)712-255-3665 ### Recent Posts ### Subscribe to Email Updates [Google+](https://plus.google.com/100197110180233172722) ### Equal Opportunity Housing Oakleaf Property Management (Oakleaf PM), does not discriminate on the basis of race, color, age, religion, sex, creed, disability, familial status, sexual orientation, gender identity or national origin. This Institution is an Equal Opportunity Provider and Employer. 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